Sudbury Catholic District School Board

Wearing Blue & White for Bell Let’s Talk Day 2024

To raise awareness of the importance of open dialogue surrounding mental health, Sudbury Catholic District School Board invites students, staff, and community members to wear blue and white on Wednesday, January 24th, 2024. By wearing blue and white (symbolic colours for the Bell Let’s Talk Day campaign), our hope is for our Board community to unite and visually and emotionally show our support for mental health initiatives.

Share With Us!

The Sudbury Catholic School community is encouraged to share their actions with our Board by tagging us on social media and sending pictures, captions, and highlights to info@sudburycatholicschools.ca

About Bell Let’s Talk Day

Bell Let’s Talk Day is an important event celebrated annually worldwide and is dedicated to raising awareness about mental health and breaking the silence around mental illness.

Sudbury Catholic recognizes the importance of mental health and well-being for our students. Mental health is a critical component of overall health and well-being, and it plays a vital role in the success of our students both in and out of the classroom.

We also acknowledge the importance of reducing the stigma around mental illness and encouraging open and honest conversations about mental health. The more we talk about mental health, the more we can help those struggling and support them in getting the help they need.

That is why we encourage all of our students, staff, and families to participate in Bell Let’s Talk Day activities. Whether it’s through social media, in-school events, or one-on-one conversations, every action counts in the fight against mental health stigma.

This year’s Bell Let’s Talk Day campaign highlights ways we can all create meaningful change and take action by doing one or more of the following:

  • Choose a mental health organization to learn about or support
  • Help a friend struggling with mental health issues by learning how to support them
  • Ask about how your school, workplace or community is creating change for mental health
  • Nurture your own well-being by practicing and learning mental health strategies 
  • Get involved in a mental health initiative or organize an event to support mental health 
  • Engage in conversations about mental health to fight stigma

On January 24th, let’s continue to work together to create a safe and supportive environment for all our students. Let’s break the silence around mental health and support each other in promoting mental wellness.

To learn about the activities and events planned for Bell Let’s Talk Day, and view a variety of resources, check out our Bell Let’s Talk Day 2024 resource page.

Wearing Blue & White for Bell Let’s Talk Day 2023

To raise awareness of the importance of open dialogue surrounding mental health, Sudbury Catholic District School Board invites students, staff, and community members to wear blue and white on Wednesday, January 25th, 2023. By wearing blue and white (symbolic colours for the Bell Let’s Talk Day campaign), our hope is for our Board community to unite and visually and emotionally show our support for mental health initiatives.

Share With Us!

The Sudbury Catholic School community is encouraged to share their actions with our Board by tagging us on social media and sending pictures, captions, and highlights to info@sudburycatholicschools.ca

About Bell Let’s Talk Day

Bell Let’s Talk Day is an important event celebrated annually worldwide and is dedicated to raising awareness about mental health and breaking the silence around mental illness.

Sudbury Catholic recognizes the importance of mental health and well-being for our students. Mental health is a critical component of overall health and well-being, and it plays a vital role in the success of our students both in and out of the classroom.

We also acknowledge the importance of reducing the stigma around mental illness and encouraging open and honest conversations about mental health. The more we talk about mental health, the more we can help those struggling and support them in getting the help they need.

That is why we encourage all of our students, staff, and families to participate in Bell Let’s Talk Day activities. Whether it’s through social media, in-school events, or one-on-one conversations, every action counts in the fight against mental health stigma.

This year’s Bell Let’s Talk Day campaign highlights ways we can all create meaningful change and take action by doing one or more of the following:

  • Choose a mental health organization to learn about or support
  • Help a friend struggling with their mental health by learning how to support them
  • Ask about how your school, workplace or community is creating change for mental health
  • Nurture your own well-being by practicing and learning mental health strategies 
  • Get involved in a mental health initiative or organize an event to support mental health 
  • Engage in conversations about mental health to fight stigma

On January 25th, let’s continue to work together to create a safe and supportive environment for all our students. Let’s break the silence around mental health and support each other in promoting mental wellness.

To learn about the activities and events planned for Bell Let’s Talk Day, and view a variety of resources, check out our Bell Let’s Talk Day 2023 resource page.

Holy Cross Students Brainstorm How to Lift Their Spirits for Bell Let’s Talk Day!

For Bell Let’s Talk day, Holy Cross students from Madame Riutta’s class hold up their class mind map of ideas for staying positive and hopeful!


This week, lots of students have been brainstorming new and creative ways to lift themselves up when stuck in a negative rut. In addition to these wonderful mind maps, students have also made posters, videos and morning announcements on the topic! The idea is based on the book “How to Get Unstuck from the Negative Muck” by Lake Sullivan.


Stay tuned to CTV Northern News tonight as the teacher Mr. Clapperton and student Lia Gallo will be featured in story about Bell Let’s Talk day!

Bell Let’s Talk at Sudbury Catholic Schools

Supporting Mental Health and Well-Being at Sudbury Catholic January 24-28, 2022

It’s Bell Let’s Talk Day on Wednesday, January 26 and Sudbury Catholic is joining the conversation all week long to raise awareness and encourage discussions about mental health. 

One in five Canadians will experience a mental health illness at some point in their life, and most will be cautious about talking about it or reaching out for help. For anyone living with a mental illness, ​stigma​ is one of the biggest hurdles to overcome. In fact, it is why two-thirds of people do not seek help. Bell Let’s Talk Day reminds us that ​talking​ is the best way to start breaking down the barriers associated with mental illness and accessing mental health support. 

COVID-19 is affecting every aspect of our lives including a profound impact on our mental health and wellbeing. The pandemic has magnified historically deep-rooted economic, social, and racial inequities that continue to disproportionately affect Black, Indigenous, LGBTQQI2S+ and students living with special needs, in addition to other vulnerable and marginalized communities. We need to be flexible, creative, compassionate, and culturally responsive to support the realities and lived experiences these students and their families face. From helping people to recognize stressors to being there for someone, all these actions support mental health and strengthen our school communities during this challenging time. 

During the week of January 24 to 28, educators are encouraged to ​intentionally pause​ and take some time to have classroom discussions about mental health and well-being. 

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